A handcrafted card set arrives through your letterbox every month — built around one practice, written by a qualified yoga instructor and therapist. No app. No notifications. Just paper.
Alternate nostril breathing as a daily anchor. Three pieces of printed practice, sent to your door.
One theme. Explored completely.
A long-form letter written directly to you. The history, the anatomy, the lived experience of this month's theme — in full, unhurried prose.
Prompts for sitting with the theme. Questions to return to across the month, with space to observe what arises.
Step-by-step guidance for the practice itself. Prop it on your mat, your windowsill, your bedside table.
Each A4 letter is written as if it were a personal correspondence — thoughtful, unhurried, rooted in practice. Here is a passage from this month's Nadi Shodhana letter.
There is a passage in the Hatha Yoga Pradipika that describes the breath as a bird held in the hand. Hold too tightly and it suffocates. Open your hand entirely and it flies away. The practice is the middle distance — present, attentive, not grasping.
Nadi Shodhana, alternate nostril breathing, teaches exactly this. The left nostril cools; the right warms. To move between them deliberately — to seal one and open the other — is to learn that balance is not a fixed point but a continuous, conscious returning.
This month, I invite you to practise for just five minutes each morning. Not as discipline. As curiosity. What does it feel like to begin the day having already offered your full attention to something?
Each set is created by a qualified yoga instructor and therapist. No two months cover the same ground. Each stands alone as a complete practice.
The science and art of conscious breathing. This month focuses on Nadi Shodhana — alternate nostril breathing — as a daily anchor for nervous system regulation and mental clarity.
Shipping May 2026A deep exploration of concentration and seated practice. Moving from restlessness to steadiness — not through force, but through the gradual training of where we choose to look.
Shipping June 2026Learning to inhabit the body rather than just occupy it. Practices drawn from somatic awareness, interoception, and the yoga nidra tradition — meeting the body without judgement.
Shipping July 2026Intention-setting rooted in yogic philosophy, not productivity culture. The difference between a resolution and a sankalpa — and how a single honest sentence can reshape a month.
Shipping August 2026What if the thing that helps people most with their yoga and meditation practice isn't a better app — it's a letter through the door? Something physical, deliberate, and completely free of the medium that fractures attention in the first place.
Created by a qualified yoga instructor and therapist, each set is written from direct practice rather than accumulated theory. The aim is simple: to give practitioners — new and experienced alike — something worth returning to throughout the month.
"The most profound practices are not complicated. They are simply done consistently, with care."
— Letters of Presence, founding principleWe ship once a month. We print on paper that feels good to hold. We write as if we were writing to one person.
We do not ask you to practise six things this month. We ask you to practise one thing — well, and with full attention.
There is no app. No member portal. No push notifications. A letter arrives. You open it. That is the whole experience.
Every set is written by a trained practitioner, not by a content calendar. We will not ship a theme we haven't lived with first.
You do not need a yoga background to benefit from these letters. You need only a willingness to pay attention to something, once a month.
All plans include three printed pieces per month, shipped to your door anywhere in Europe.
Month-to-month subscription. Cancel any time before the 20th. Your first set ships within five working days.
Twelve sets, committed. One complete year of practice — and a saving of €36 compared to monthly.
A considered gift for someone you know could use a little more stillness. Includes a handwritten card from us explaining the subscription.
Fill in your details below and we'll get your first envelope prepared. Subscriptions received before the 20th of the month ship with the current theme.